June 13 2010 (SUN) Weight: 63.6kg (-0.8kg)
What I eat today is :
Breakfast : nothing...(sleep only)
Lunch:nothing
Dinner :7-11 什麼筍子飯 400cal
Drink:巡十二茶（蔡咪咪介紹我喝的～很不賴）
Sport:no
June 12 2010 (SAT) Weight: 64.4 (+0.4kg )
What I eat today is :
Breakfast : nothing
Lunch:雪菜乾麵
Dinner : 焢肉飯 ＋炒青菜＋蔥蛋＋煎魚肚 （西門町的阿財 虱目魚）
Sport:no
June 11 2010 (FRI) Weight: 64.0 kg (-0.6kg)
What I eat today is :
Breakfast : 茶葉蛋 蛋白＊2 ＋ City latte(ICE)
Lunch:雞肉矇
Drink :
Dinner :大吃特吃(十二燒烤)+小酌 +調酒
Sport:no
June 10 2010 (THU) Weight: 64.6 kg (- 0.0kg)
What I eat today is :
Breakfast : 7-11溫泉蛋三明治+ City latte(ICE)
Lunch: 雪菜肉絲拉麵(乾)+海帶根小菜
Drink : 菊潽無糖*1
Dinner : Subway 沙拉(無沾醬)
Sport:no
喃喃娜語: Tired....
June 09 2010 (WED) Wight: 64.6kg (+0.2kg)
What I eat today is :
Breakfast : 茶葉蛋 蛋白＊2 ＋ City latte(ICE)
Lunch:紅燒土魠魚套餐
Drink : 菊潽無糖
Dinner :艾姊的愛心便當+鹽酥雞+呷七碗油飯一點點
Sport:no
June 08 2010 (TUE) Weight: 64.4kg (-0.8kg)
What I eat today is :
Breakfast : 茶葉蛋 蛋白＊2 ＋ City latte(ICE)
Lunch:肝璉冬粉＋燙花椰菜＋涼拌過貓
Dinner : 滷豆腐＋鴨血個一塊
Drink : 菊潽無糖＋Water 1500ml
Sport:no
June 07 2010 (MON) Weight: 65.2kg (+0.7kg)
What I eat today is :
Breakfast : 茶葉蛋 蛋白＊2
Lunch : 八方雲集 招牌水餃＊5 ＋鮮蝦水餃＊5
Dinner : 艾姊的愛心便當 （豆干炒蛋＋大陸妹＋一點點杏鮑菇 ）＋牛角麵包（雪倫同事的愛心）
Sport:no
喃喃娜語 : 今天上完英文課 再弄一弄 很好 晚上快12點才回到家
我也不想要加班 但是總覺得一直欠人東西 欠人資料 欠人報表....
我要振作阿！！這個月發薪很重要的！！！有調薪跟獎金 我要好好算！！！
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2011 雷小娜甩油聯絡簿 (4)
