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2008/8/31 SUN |
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目前分類：2008.August1-31 (31)
- Aug 31 Sun 2008 13:37
◎ 每日吃多少 ◎ 20080831~ 61.0kg ( - 0.0kg) 很好!體重持平~~
- Aug 30 Sat 2008 11:30
◎ 每日吃多少 ◎ 20080830~ 61.0kg ( - 0.6kg) 要ㄧ股作氣 搬家到五F阿~~~
- Aug 29 Fri 2008 09:20
◎ 每日吃多少 ◎ 20080829~ 61.6kg ( - 1.7kg) ~狂賀!!!~放煙火!!!~~~~~~~~~~~終於有動靜了 而且一動還動這麼多
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2008/8/29 FRI |
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- Aug 28 Thu 2008 07:58
◎ 每日吃多少 ◎ 20080828~ 63.3kg ( +0.6kg) 自作自受 真是對我最貼切的形容詞....今天真是"尿多 屎多 屁多的一天"
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2008/8/28 THU |
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- Aug 27 Wed 2008 08:05
◎ 每日吃多少 ◎ 20080827~ 62.7kg ( -0.1kg) 有往下都好~ 只有0.1kg我也是會很開心的 持續往下吧!!!
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2008/8/27 WED |
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- Aug 26 Tue 2008 12:43
◎ 每日吃多少 ◎ 20080826 ~ 62.8kg 請 穩 住 啊 ~~~~~
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2008/8/26 TUE |
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- Aug 25 Mon 2008 13:30
◎ 每日吃多少 ◎ 20080825 ~ 62.8kg ~(+0.4kg) 阿阿阿阿!~ 上升0.4kg了
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2008/8/25 MON |
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- Aug 24 Sun 2008 13:17
◎ 每日吃多少 ◎ 20080824 ~ 62.4kg ~ 昨天吃吃到飽....持平沒有往上飄....神奇的B群請賜給我瘦身的力量~~~
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2008/8/24 SUN |
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- Aug 23 Sat 2008 10:50
◎ 每日吃多少 ◎ 20080823 ~ 62.4kg (-0.4kg) 賀~ 破新低~
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2008/8/23 SAT |
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- Aug 22 Fri 2008 07:49
◎ 每日吃多少 ◎ 20080822 ~ 62.8kg (-0.3kg) 之名偵探柯艾 - 真相只有一個 誰偷了美生菜
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2008/8/22 FRI |
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- Aug 21 Thu 2008 07:57
◎ 每日吃多少 ◎ 20080821 ~ 63.1kg (-0.2kg)
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2008/8/21 THU |
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- Aug 20 Wed 2008 08:02
◎ 每日吃多少 ◎ 20080820 ~ 63.3kg ....昨天吃了水煎包~ 沒動靜 應該就是好消息吧!!
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2008/8/20 WED |
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- Aug 19 Tue 2008 09:56
◎ 每日吃多少 ◎ 20080819 ~ 63.3kg (+0.7kg) 我討厭我最愛吃的皮蛋豆腐
| 2008/8/19 TUE | |||||||
| Breakfast | Lunch | Dinner | |||||
| 生菜沙拉 | 150 | 水煮便當 | 400 | 京燉牛肉蒟蒻麵 | 200 | ||
| City Latte | 155 | 皮蛋豆腐 | 160 | 水煎包 | 260 | ||
| 芭樂 | 90 | DAKARA | 95 | ||||
| 實際攝取 | 1510 | 運動消耗 | 950 | 實得基金 | 1166 | ||
※警報警報~ 今天晚上雷小娜被水煎包敵軍俘虜了30分鐘才釋放
- Aug 18 Mon 2008 12:01
◎ 每日吃多少 ◎ 20080818 ~ 62.6kg (-0.4kg)....挖哈哈 正式進入62開頭~~(大開心)
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2008/8/18 MON |
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- Aug 17 Sun 2008 20:37
◎ 每日吃多少 ◎ 20080817 ~ 63.0kg ( -0.2kg) 下午運動完~ 62.5kg
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2008/8/17 SUN |
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- Aug 16 Sat 2008 13:45
◎ 每日吃多少 ◎ 20080816 ~ 63.2kg ( -0.9kg) 晚上運動完 看見了62.7kg 喔~ (((驚!)))
- Aug 15 Fri 2008 12:11
◎ 每日吃多少 ◎ 20080815 ~ 64.1kg ( -0.5kg ) 之 終於下降了
- Aug 14 Thu 2008 10:08
◎ 每日吃多少 ◎ 20080814 ~ 64.6kg (+0.8kg) 之 烤雞腿便當碰不得啊~
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2008/8/14 THU |
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- Aug 13 Wed 2008 09:50
◎ 每日吃多少 ◎ 20080813 ~ 63.8kg (+0.2kg)
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2008/8/13 WED |
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- Aug 12 Tue 2008 23:50
◎ 每日吃多少 ◎ 20080812 ~ 63.6kg (+1.0kg)
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2008/8/12 TUE |
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2011 雷小娜甩油聯絡簿 (4)
