目前分類:2008.July1-31 (30)
- Jan 13 Wed 2010 08:10
◎ 雷小娜-熊比的第二屆纖體比賽 ◎【20100113 飲食&體重日記】熊比說要勇敢面對自己! gO~
- Jul 31 Thu 2008 22:17
◎ 每日吃多少 ◎ 20080731 ~ 65.1kg ( +0.1kg)
2008/7/31 THU |
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Breakfast |
Lunch |
- Jul 30 Wed 2008 22:14
◎ 每日吃多少 ◎ 20080730 ~ 65kg
2008/7/30 WED |
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Breakfast |
Lunch |
- Jul 29 Tue 2008 21:11
◎ 每日吃多少 ◎ 20080729 ~ 65kg ( -1.5kg)
2008/7/29 TUE |
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Breakfast |
Lunch |
- Jul 28 Mon 2008 23:05
◎ 每日吃多少 ◎ 20080728 ~ 66.5kg ( -0.4kg)
2008/7/28 MON |
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Breakfast |
Lunch |
- Jul 27 Sun 2008 22:02
◎ 每日吃多少 ◎ 20080727 ~ 66.9kg ( +2.8kg)
2008/7/27 SUN |
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Breakfast |
Lunch |
- Jul 26 Sat 2008 23:00
◎ 每日吃多少 ◎ 20080726 ~ 64.1kg ( -0.7kg)
2008/7/26 SAT |
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Breakfast |
Lunch |
- Jul 25 Fri 2008 23:57
◎ 每日吃多少 ◎ 20080725 ~ 64.8kg ( +0.3kg)
2008/7/25 FRI |
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Breakfast |
Lunch |
- Jul 24 Thu 2008 23:55
◎ 每日吃多少 ◎ 20080724 ~ 64.5kg ( -0.2kg)
2008/7/24 THU |
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Breakfast |
Lunch |
- Jul 23 Wed 2008 23:51
◎ 每日吃多少 ◎ 20080723 ~ 64.7kg ( -0.6kg)
2008/7/23 WED |
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Breakfast |
Lunch |
- Jul 22 Tue 2008 23:46
◎ 每日吃多少 ◎ 20080722 ~ 65.3kg ( ±0kg)
2008/7/22 TUE |
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Breakfast |
Lunch |
- Jul 21 Mon 2008 23:39
◎ 每日吃多少 ◎ 20080721 ~ 65.3kg ( -0.2kg)
2008/7/21 MON |
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Breakfast |
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- Jul 20 Sun 2008 23:37
◎ 每日吃多少 ◎ 20080720 ~ 65.5kg ( +0.1kg)
2008/7/20 SUN |
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Breakfast | Lunch | Dinner | |||||
鮮奶 | 163 | 清燉牛肉麵 | 600 | 蒟蒻麵 | 120 | ||
全麥吐司 | 340 | 皮蛋豆腐 | 80 | 鮮奶 | 163 | ||
實際攝取 | 1466 | 運動消耗 | 350 | 實得基金 | 643 |
- Jul 19 Sat 2008 23:30
◎ 每日吃多少 ◎ 20080719 ~ 65.4kg ( -0.7kg)
![](https://pic.pimg.tw/regina0690/4baef0eae889c7228e5dc9569f53f0d2.jpg)
Breakfast:
生菜沙拉:
高麗菜:200g/ 50cal
蘋果:50g/ 23cal
培根1片:77cal
萵苣:50g/ 10cal
玉米粒:40g/ 30cal
水煮鮪魚:30g/ 20cal
全麥吐司(花):170cal
鮮奶:250ml/ 135cal
小計:500cal
- Jul 18 Fri 2008 23:21
◎ 每日吃多少 ◎ 20080718 ~ 66.1kg ( -0.4kg)
![](https://pic.pimg.tw/regina0690/aaa3ee0309b2081c474753450291dd82.jpg)
Breakfast:
生菜沙拉:
高麗菜:200g/ 50cal
蘋果:50g/ 23cal
培根1片:77cal
萵苣:50g/ 10cal
玉米粒:40g/ 30cal
水煮鮪魚:30g/ 20cal
全麥吐司(花):170cal
小計:380cal
- Jul 17 Thu 2008 23:14
◎ 每日吃多少 ◎ 20080717 ~ 66.5kg (+1.1kg)
![](https://pic.pimg.tw/regina0690/1f58cefa0386d3be06dcb89776248b6a.jpg)
Breakfast:
生菜沙拉:
高麗菜:200g/ 50cal
蘋果:23cal
培根1/2片:40cal
萵苣:100g/ 15cal
玉米粒:40g/ 27cal
博客丁熱狗:1/3條/ 44cal
全麥吐司(花):170cal
裡肌肉(P):20g/ 38cal
小計:407cal
- Jul 16 Wed 2008 23:06
◎ 每日吃多少 ◎ 20080716 ~ 65.4kg (-0.1kg)
![](https://pic.pimg.tw/regina0690/c210512b6c4c33a42e42be7662107301.jpg)
Breakfast:
生菜沙拉:
高麗菜:200g/ 50cal
蘋果:23cal
培根1/2片:40cal
玉米粒:40g/ 27cal
博客丁熱狗:1/2條/ 65cal
全麥吐司(花):170cal
無糖高纖豆漿:148cal
小計:523cal
- Jul 15 Tue 2008 10:04
◎ 每日吃多少 ◎ 20080715 ~ 65.5kg
- Jul 13 Sun 2008 09:49
◎ 每日吃多少 ◎ 20080713 ~ 64.8kg (-0.2kg)
![](https://pic.pimg.tw/regina0690/6ea166edf47c8fb992cebc86740203cf.jpg)
Breakfast:
生菜沙拉:
高麗菜:150g/ 35c al
蘋果:35cal
水煮鮪魚:30g/ 40c al
火腿1/2片:30cal
玉米粒:10g/ 8c al
博客丁熱狗:2/3條/ 88c al
小計:236cal
- Jul 12 Sat 2008 21:00
◎ 每日吃多少 ◎ 20080712 雖然生日 但是我沒有破戒喔之我不是雷大姐~ 65kg (-0.4kg)